Assignment | The Hour of Awareness Practice Use
1.What did I learn from Osheta's video?
2.How can I implement this practice in my own life?
3.How can this practice support my mental health or help me achieve my vocational aspirations?
Please share your thoughts (approximately 300 words).
Discussion (2)
Oh, did I love the breath prayer! What a simple, portable, and profound practice. Thank you, Osheta! I will be using that breath prayer and variations in mornings to come.
I also really appreciated the closing prayer/blessing. The hands-on-heartspace is really centering.